Back to Basics

Do you ever get that muddled feeling deep in your core and wonder, "How the heck did this happen?" No, I'm not talking about indigestion. You know what I mean; you have added so many things into your life that you begin to forget why you added the X, Y, and Z in the first place.

I am there. 

My friend, I know you feel that muddled pit in your stomach too. Let me tell you, you are not alone. 

It's time to get back to the basics. 

Discover the true joys in life that nourish you, heal you, fuel you...forward. 

Holding onto the past, no matter what it is: a toxic relationship, unsatisfying job, health issues isn't going to move you forward. Sure, you can take care of everyone else instead of yourself to avoid what's really going on and I've been there too. In the end all you feel is stressed out, burned out and so far from the person you once were or thought you were aiming to be in the process. For me personally, it's led to some challenges with my health in the form of autoimmune disease and inflammation (more on those later) that has me saying, "Um, no, you are NOT welcome here; it's time to get ME back." 

This blog is for me as much as it is for you. I have spent some time wondering what my purpose is and I am determined to blog and keep this journal as evidence of He who is going before me to do the work. 

One step at a time, I'm focusing on fueling forward. 

Amy